1-800-773-8400 or 1-603-225-8400 (NH only Information & Resource)

1-800-444-6443 (National toll-free Brain Injury Resource Line)

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Get lots of rest. No late nights.

Take naps or rest breaks if you feel fatigued.

Limit physical activity as well as activities that require a lot of thinking or concentration. These activities can make symptoms worse.

Drink lots of fluids and eat carbohydrates or protein to maintain appropriate blood sugar levels.

As symptoms decrease, you may begin to gradually return to your daily activities. If symptoms worsen or return, lessen your activities, then try again to increase your activities gradually.